Simple Tips to Take Better Care of Your Eyesight
Health

Simple Tips to Take Better Care of Your Eyesight

Our eyes are perhaps what we value the most among all our senses. However, due to our lifestyle, we continue to put our eyes to great stress that affects their quality and longevity. Some simple tips to protect them from disease and damage:

Use Only Fresh Eye Makeup

It is quite easy for the eyes to become infected due to bacteria in eye cosmetics if you use the same ones for a long time. It is better for you to discard them every three months or so and replace them with fresh ones. Since these cosmetics can be quite costly, you can sniff them to find out if they have any bad odor; in that case, you should immediately junk them. Using makeup that has bacteria buildup can cause eye infections as well as make your eyes feel tired.

Eat Brightly-Colored Foods

Age-related macular degeneration (AMD) is the perhaps the biggest cause of blindness among older people. You can prevent this condition from developing by eating foods that contain substances like lutein and zeaxanthin that are normally found in brightly-colored foodstuffs like pumpkin, carrots, egg yolk, and even dark green veggies like spinach, kale, cabbage, broccoli, lettuce, zucchini, etc. If you are wondering what is the meaning of ALS, the meet a doctor for clarification.

Spend Time Outdoors

If you spend most of your time indoors, you tend to develop myopia as you are always concentrating on something that is close at hand such as the TV or a book, and that too under artificial light that usually causes a lot of stress. It is better for your eyes if you spend time outside where your eyes will be able to focus on things that are far away and under natural light. The increased exposure to UV light as well as using distance vision can be very helpful in reducing the risk of nearsightedness, especially in growing children.

Wear Protection to Safeguard Your Eyes

While you may be wearing goggles in the swimming pool habitually to protect your eyes from the chlorine in the water, you need to wear eye protection at all other times you may be risking your eyes. Make sure that you wear dark glasses in bright sunlight or when there is a bright reflection from ice and snow. Also, if you are working in conditions that can expose your eyes to dust, splinters or other particulate matter, it is necessary that you wear protective eyewear to prevent corneal abrasion hurting your eyes.

Conclusion

Working for long hours in front of the computer or in bright artificial light can cause stress to your eyes and increase your risk of developing nearsightedness. You should take regular breaks away from the source of the light. Walking about in the office to talk to colleagues or to get yourself a drink can not only work wonders for your muscular system and blood circulation but also for your eyes. Performing eye exercises like rotating the eyes and blinking will help to keep your eyes in good shape.

Author Bio: Daniel Mattei is a Professional writer. He has written many articles on Health. In this article he has mentioned about what is the meaning of ALS,

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